In today’s time when stress levels are rising by the hour and unhealthy food options are available at the click of a finger, fitness has become a necessity. Apart from physical fitness to cut out the fat, the need for mental and emotional fitness has also risen. Yoga has been a wholesome fitness option for many years now and is considered to be one of the oldest methods for mental and physical wellness. One of the biggest industries in India riding on glamour and fitness is Bollywood and many actors and actresses are adopting Yoga to escape the stress of a fast-paced life. Here are some Bollywood beauties who swear by Yoga for their everyday dose of fitness.
Shilpa Shetty Kundra
Shilpa Shetty believes in a healthy lifestyle that is primarily driven by Yoga. Whether at work or on holiday, she is seen practising Yoga and manages to make it look almost effortless. She has also released videos and CDs on Yoga to inspire people and teach this ancient form of fitness.
This svelte beauty rules the hearts of many around the world. The secret behind her fit body and mind has been Yoga and she is a loyal advocate urging people around the world to learn and practise it every day.
Kareena Kapoor Khan
Having introduced Yoga to her friends and colleagues, Bebo has made sure she has a following even in her personal life. Known to be a fitness enthusiast, Kareena vouches that Yoga has been her best friend before and after pregnancy and helped her achieve all-round fitness.
Debuting opposite Karan Deol in Pal Pal Dil Ke Paas, this young actress already has a huge fan-following for her looks and fitness. Swearing by Yoga, she believes it is therapeutic and calms the mind and body. She attributes her love for Yoga to her mom who instilled the habit in her a young girl itself.
Often posting many awe-inspiring photos of herself in complicated Yoga poses, Malaika is an inspiration. She has been a yoga enthusiast for many years now and is also motivating people around the country to follow suit. She has started Yoga centres around the country and hopes to spread awareness about Yoga in every corner of the country.