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Top 4 yoga poses which can help you perform better sex

Speed News Desk | Updated on: 23 August 2018, 12:18 IST

We all know that Yoga is always good for health. But, did you know it can make your sex life more as amazing?

According to Yoga experts, it is guaranteed that Yoga not only helps you get the flexibility but also it can improve your sex life for sure.

These are some of the poses that can help you get kinky in your bed.

You should stretch your body, sometimes that stretch helps maybe you feel a little pain but that's good.

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Eagle pose

It constricts the flow of blood through our bodies. This happens when we cross our legs and arms and squeeze them together to maintain balance. It is the same as the pressure we experience during a message. This action is a great way to stimulate and release the flow of fresh, immunity yielding blood throughout the body.

Childs pose

Child's Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.

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The Cat Cow

A gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also opens the chest, encouraging the breath to become slow and deep.

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Bridge pose

Bridge Pose opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and the hip flexors. It has benefits of inversions: Relief from stress, fatigue, anxiety, headaches, insomnia, and mild depression.

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First published: 23 August 2018, 12:18 IST