Monday Motivation: Watch Shilpa Shetty teaches some cardio moves

When people are busy in cursing Monday morning after a thrilling Sunday night, Shilpa Shetty came with a plan to show her fans how to kick-start Monday with an easy and energetic cardio which will keep your mood boosted throughout the day.

Taking to Instagram, the ‘Hungama 2’ actress shared a clip of herself doing cardio on energetic ‘O Antava and ‘chammak challo’ remix song. As per Shilpa the cardio targets the lower body muscles and also burns calories.

“Let your #MondayMotivation be something that you love doing, what better combo than an amalgam of burning calories on some fab music 💃🏻💪🕺🏻 My routine today was the Lower Body Targeted Cardio Drill. It works the cardiovascular system & legs majorly, Glutes, Quadriceps, and Hamstrings. This routine can actually be added to a quick cardio session post weight-training or as a finisher to your leg day training. But, it has to be timed. e.g.: You can do 3 or more reps for 60 seconds each,” she wrote in the caption.

Click here to watch.