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Home » international news » Brock Lesnar's weekly training regimen: This is what WWE champion the Beast incarnate does to keep him fit
 

Brock Lesnar's weekly training regimen: This is what WWE champion the Beast incarnate does to keep him fit

Speed News Desk | Updated on: 1 May 2018, 18:00 IST

The Greatest Royal Rumble 2018 ended with the Beast retaining his championship belt. He not only defeated the Big Dog but also gave a demo of his strength and ability.

This is his weekly training regimen-:

The Beast incarnate was born and brought up in a rural area in South Dakota, US. He started exercising at a very young age. With a will to develop agility and strength, he underwent workout. Initially, he used equipment from dairy farm to shape his body.

He started his career in MMA and realised the importance of cardiovascular fitness. This is his weekly training regimen. 

Monday: Chest/triceps

  • Medium-grip barbell bench press (sets: 6, reps: 12)
  • Incline-bench dumbbell press (sets: 4, reps: 10)
  • Flat bench dumbbell fly (sets: 3, reps: 10)
  • Cable crossover (sets: 3, reps: 10)
  • Lying triceps extension (sets: 3, reps: 10)
  • Triceps dips (sets: 4, reps: 10s)
  • Triceps pushdown (sets: 4, reps: 10)

Tuesday: Back/biceps

  • Wide-grip, medium-grip, narrow-grip pull-ups (sets: 4, reps: 6)
  • Cable seated rows (sets: 4, reps: 6)
  • Barbell stiff-legged deadlift (sets: 4, reps: 6)
  • Deadlift (sets: 4, reps: 6)
  • Preacher curl with EZ bar (sets: 4, reps: 12)
  • Hammer curls (sets: 3, reps: 10)
  • Incline-bench dumbbell curl (sets: 4, reps: 6)

Thursday: Shoulders

  • Seated military press (sets: 4, reps: 10)
  • Dumbbell seated press (sets: 3, reps: 10)
  • Front dumbbell raise (sets: 3, reps: 10)
  • Lateral side raise (sets: 3, reps: 10)
  • Upright row using Smith Machine (sets: 4, reps: 6)
  • Barbell shrug (sets: 4, reps: 6)

Friday: Legs

First published: 1 May 2018, 18:01 IST
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