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Post Diwali Workout: 5 easy ways to lose those extra pounds

Speed News Desk | Updated on: 25 October 2022, 19:35 IST

Diwali is the festival of lights and it symbolizes the spiritual victory of light over darkness. People across India celebrate the grand festival with full religious fervour and gaiety. People get indulged delicious desserts and savouries and remain guilt-free about it.

Although these sweet cravings might seem to satisfy your taste buds and soul during the celebrations, but it also increased that unnecessary weight.

If you want to shed those extra pounds and get back in shape then we have some tip for you.

Start Day With A Detox Drink

Without exerting additional effort, detox beverages can remove the harmful toxins from the body. Make your detox drink by adding lemon juice, grapefruit, honey, or apple cider vinegar. To speed up the process, drink your detox beverage on an empty stomach in the morning

Add Fresh Fruits And Vegetables In Your Diet

Go green for at least two weeks in order to cleanse your vital organs such as kidney, liver, and lungs. Add fresh seasonal fruits and vegetables in your daily diet. We know its hard but try to ignore sugar and other fried dishes. The vital nutrients and fibre found in fruits and vegetables help flush out impurities, leaving you with a clear and healthy palate.

Steer Clear Of Fried and Sugary Food

Say a complete ‘No’ to all kinds of sugary and fried dishes. Avoid having sugary items including sweetened tea and coffee.

Intermittent Fasting

Intermittent fasting is a very good way to lose weight as it includes a normal diet incorporated with short bursts of fasting. Intermittent fasting allows the body to use up the extra fat to produce energy for daily bodily activities. There are many options for intermittent fasting, chose the type of fasting according to your comfort.

Incorporate Exercises

The harsh reality is that healthy food alone won't work; you also need to include activity. Do a 30- to 40-minute workout that includes Zumba, skipping, running, or Zumba, and you will see the magic in 2-3 weeks.

First published: 25 October 2022, 19:35 IST