Consume morning drinks everyday to stay healthy and lose weight

Speed News Desk | Updated on: 14 April 2018, 15:13 IST

Do you also want to reduce weight? Most of us are so much busy and occupied because of work pressure that following a strict diet and excercise regime becomes difficult. One cannot ignore the that a healthy body works more fast and is capable of producing more productive work. Even if you are getting late for the office, don't ignore simple rituals to improve your well-being. Adopt a few habits to bring a change in your body and experience a positive effect.

Most of you know the simple tactics to improve your health. We have listed some of the essential nutrients that will take care of your health and keep you away from deadly infections. All you need to do is, keep some spices, fruits and other essential elements at your home.

Consume these simple water in the morning to improve your health:

Jeera water

Today's generation prefer eating outside which often resuts in digestion problem. If you are suffereing from one then you start drinking jeera water in morning. Jeera or cumin seeds are best for improving digestion properties, acidity and bloating. Add some jeera in a boliing water, fliter it and then let it cool. Drink it empty stomach.

Apple cider vinegar

This drink is preferred by a lot people who are heath freak as it helps in weight loss, lower bad cholesterol, improve digestion and balance pH of the skin. Add one ppple cider vinegar in warm water, also add a pinch of cinnamon and one tablespoon of honey.

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Lemon juice with honey

This method is nothing new as most of us have heard about this thousand times. Our moms have told this simple recipe a lot of times, a glass of lemon and honey water is always good for you health as well as skin. The water will help you remove toxins from the body and improves your immunity. All you need to do is take some lukewarn water, add half a lemon and a spoon of honey in it. Don't keep it for long, consume it immediately.

Ajwain water

Ajwain or carom seeds are loaded with therapeutic properties due to the presence of an essential oil called thymol that improves digestion, promoting weight loss and treating acidity. Add half a teaspoon of ajwain to a cup of water and boil it. Let the water come to a normal temperature so that you can taste the flavour.

Consume these morning waters to see the changes in your body and skin.

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First published: 14 April 2018, 15:13 IST