Boost your self-confidence by performing 'Nude Yoga'

Yoga an ancient form of physical, mental, and spiritual practice has gained worldwide acceptance. People across world celebrate International Yoga Day and eminent leaders across the country emphasis on its importance. All of us are aware about the benefits of doing physical as well as meditation and how it changes one's life. Yoga has the power to cure diseases and help an individual to improve health.

Very few people know about nude yoga as it hasn't gained much popularity among the mass. An instructor from Queensland's Toowoomba runs a Yoga Bhava where teaches her client nude yoga. The 29-year-old Aleea Moodie motivates the women to undress and learn the art. She has inspired a lot of women of all shapes and sizes, women in the yoga class are taught to embrace their own bodies. This way, women's self-confidence is boosted and the level of self-esteem also increases.

Aleea Moodie believes, by stripping off the clothes women leave behind all the insecurities and it also boosts body confidence. This form of yoga has the power to chnage your body language and is spiritual too.

Also Read: Using Facebook may affect your mental health, new study reveals