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World Health Day 2018: Drink warm lemon water every morning in summers

Speed News Desk | Updated on: 6 April 2018, 15:59 IST

People are cautious about their health specially when it comes to their skin during summer time. There was a time when girls use to follow health tips and to apply face packs but now the time has completely changed. It's not just girls who try different kinds of face products. A lot of man also use face products to make their skin flawless.

Why do you want to use artificial products from the market when you can go for home remedies. There are a lot of ways to protect skin and health naturally. There is nothing better than a natural treatment. According to the researchers, lemon contains antioxidants called bioflavonoids are responsible for benefits of lemon.

Here are some of the amazing benefits of drinking lemon water.

Immunity – Vitamin C is good for skin. Researcher says that Vitamin C is the prime reason to reduce stress. Its good to have a lemon on stressful days.

Heart – Contains high potassium which is good for heart, brain and nerve function. It has iron which plays an important role in immune function. Potassium also helps control the blood pressure which helps the heart to stay healthy.

Also Read: World Health Day 2018: Drink enough water this summer to stay hydrated

Aid Digestion – It releases unwanted materials like toxins wastes from the body. Consumption of lemons also helps in constipation. The American Cancer Society actually recommends offering warm lemon water to cancer patients to help stimulate bowel movements.

Freshens Breath - Get relief from the tooth pain and gingivitis. Lemon has citric acid which can destroy tooth enamel and reduces bad breath. The best way is to brush your teeth first and then drink lemon water.

Clears Skin - It is one of the best and most effective nutrients. It helps in eye disease, reduces skin wrinkling and also helps in skin lightening. People who have dark spots, acne marks and dark patches on their face should drink a glass of lemon water every morning. It purifies your blood and helps to keep your skin clear of blemishes.

Lose Weight – A great source to lose some weight without any exercise. Lemons are high in pectin fiber, which helps to fight hunger cravings. The study shows that people who maintain an alkaline diet, they tend to lose weight faster. Make a choice of drinking warm lemon water every morning and you will get the results within a month.

Stay Hydrated- When you don't drink enough water, you eventually feel the side effects of feeling less energetic, constipation, low/high blood pressure, at times lack of sleep and feeling stressed. It helps hydrate your body.

Also Read: Why majority of Indian women giving up breastfeeding?

First published: 6 April 2018, 15:59 IST