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Healthy foods to have in a weight loss diet plan

Speed News Desk | Updated on: 7 August 2018, 15:36 IST

Choosing the right food in your weight loss diet is the first step towards losing weight in a healthy way. Today we share with you three foods you must include in your daily diet plan to attain a healthy weight loss.

Chia Seeds

These seeds are known to be the most nutritious food on earth. Chia seeds are high in fiber and low in carbs, which makes them a great choice in a low carb healthy diet plan for weight loss. They are also loaded with Omega 3  and contain many other healthy vitamins and minerals. In hindi we commonly know it as sabja.


A bowl of oats for breakfast gives a perfect start to your low carb healthy weight loss diet. They are loaded with a lot of nutrients which provides your body with stable energy throughout the day. Oats contain a soluble fiber called beta-glucans that increases satiety and improves metabolic health. Oats are low in calories and high in energy making them a perfect fit for your weight loss diet plan.There are many health benefits of eating oats.


Fishes like salmon and tuna make a good fit for any healthy diet plan made to lose weight. These fishes are low in calorie and are loaded with protein and other nutrients. Other fishes like Mackerel, trout, sardines, herring are also an excellent addition to the diet. consumption of fish help in Preventing the risk of stroke and heart attack, strengthening the bones and teeth, improves our sleep and lots of benefits.


These nuts are loaded with mono and polyunsaturated fats, which are known to lower the bad cholesterol in the body. Almonds are low in calorie and loaded with fiber. Almonds make a good fit in the weight loss diet plan has they are known to suppress the appetite and keep you from feeling hungry. The health benefits of Almonds are numerous.

Having these foods in your daily diet is surely going to help you in reaching your healthy weight loss goals.

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First published: 6 August 2018, 17:12 IST