Five powerful food combinations you should make a part of your diet!
A research has proved that certain foods are healthier when eaten in combination than individually Here are five food combinations which are highly nutritional and beneficial for your health.
Spinach and Olive
Peanut Butter and Strawberry
Peanut butter and strawberries when taken together, can work wonders for your eyesight. Both of them are rich in Vitamin C and E, which work best for your eyes. A super healthy and tasty way to consume them together is by making a peanut butter and strawberry sandwich with whole-wheat bread.
Tomatoes and Olive Oil
Tomatoes are rich in Lycopene – an antioxidant which reduces the risk of cardiovascular diseases and certain types of cancers. It is also fat-soluble, and combining it with olive oil works best as it increases absorption.
Orange Juice and Oatmeal
Brown Rice and Peas
Rice is otherwise full of protein, but if eaten alone, they lack amino acids which complement the protein. Add on some peas , which are lysine rich and contribute potassium to the meal. It helps to develop a faster metabolism and counteracts age related muscle loss.