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Want to stay healthy? Follow these simple steps if you really want to get in shape without going to the gym

Speed News Desk | Updated on: 11 April 2018, 12:58 IST

If you are annoyed with your belly fat then we have a good news for you. You already know that it is not at all easy to lose weight but it is very easy to gain. People think that taking a long walk in the morning will help them to reduce their belly fat. However, it is not completely true.

The fact is, reducing the weight and maintaining the weight requires two completely different approaches. If you want to maintain your weight then walking regularly is sufficient.

But know this, if you really want to burn your calories, reduce your weight, along with your belly fat then you have to do some regular exercise and maintain your diet. You won't be able to get in shape unless you follow these exercise.

Now, for these workouts, you don't have to skip your meal, you just have to be more cautious about your diet and then one month from now, you will be able to see the difference.

The steps will help you if you really want to reduce belly fat. Before we move ahead, SAY NO TO EVERY FAST FOOD.

1. The first thing should do when you wake up in the morning is drink a lot of water.

2. Start your day by eating (eggs two eggs minimum), brown bread with peanut butter, milk, oats, porridge and fruits which is very essential.

3. If you feel hungry than have fruits in the meantime But don't even try to have any food which has calories, fat etc. It will spoil all your routine.

4. Take maximum 3 chapatis with vegetables. Avoid oily food from your diet as much as possible.

5. Your dinner should be always light. Start by eating salads and then maximum 2 chapatis. No oily food in any circumstances. You have to control yourself if you really want to get in shape. Avoid rice. 

6. Exercise is very important so, at least try to do some stretching and running in the morning and some belly exercises.

Remember, walking is good for maintaining health, but running is a must to reducing fat.

Watch the video mentioned below so that you will get a clear picture of what kind of exercises you should do.

Drink milk before going to sleep. 

So, if you think about it, these steps aren't that hard to follow. Avoid taking the stress and live a healthy lifestyle. Take Care.

Also Read: Alert! Excessive use of gadgets affects relationships, reveals new Kaspersky Lab study

First published: 11 April 2018, 12:58 IST
 
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